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Nutrition made simple

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Healthy eating is not hard. The key is to:

  • Eat a variety of foods, including vegetables, fruits, and whole-grain products
  • Eat lean meats, poultry, fish, beans, and low-fat dairy products
  • Drink lots of water
  • Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet

The end.. sure if you are wanting to compete in body building or you are training for a triathlon you would need to skew these things. But 90% of us just want to be healthy and fit. Food is the most powerful drug on the planet.

Use it.