You are what you eat

Gut health is another important piece of the “you are what you eat” conundrum. It may make more sense to change the mantra to “you are what you absorb.” A healthy gut is necessary for the nutrients we eat to actually be absorbed and fully used by the body. This ability may much more accurately […]

Sound familiar?

This scenario, or one like it, plays out every week with people trying their best to change their health and fitness habits. No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or […]

Simple Sweet Potato Casserole

Ingredients: 4 pounds sweet potatoes (about 4–5 large) 2 tablespoons butter, divided 1 tablespoon honey 1/4 cup 1% milk 3 large eggs 2 teaspoons vanilla extract 2 teaspoons ground cinnamon, divided 1/4 teaspoon salt 1 1/4 cups old-fashioned oats (certified gluten-free if necessary) 3/4 cup chopped pecans Directions: Preheat oven to 375°F. Bake sweet potatoes […]