CrossFit® Pathway is a 20,000 sq/ft. fitness CrossFit® box located in Fuquay Varina, North Carolina. We offer individual and group training, Olympic Weightlifting, and CrossFit Kids®.
We promise to offer a professional environment and a knowledgeable trainer dedicated to helping you reach your fitness goals. We promise to provide a safe environment for you to work out in and to keep pushing you to reach your goals.
What We Do
At CrossFit® Pathway in Fuquay Varina, you will not find a room full of machines or stationary bikes and treadmills. Instead you will find pull-up bars, kettlebells, weightlifting and wide open space for squatting, running, jumping, climbing, lifting and throwing - moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. The workouts are constantly varied, meaning that you will not be doing the same routines over and over. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our classes run 60 minutes, they can easily fit into your busy schedule.
Our sports performance program aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and a general preparedness for whatever may come your way.
Who We Serve
CrossFit® Pathway is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal gym environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen.
The community at CrossFit® Pathway is diverse; it includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit® Pathway.